About mott121

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So far mott121 has created 2 blog entries.

Wintertime Tips by Dr. John DeRuyter, PsyD

OK – we’re officially past Christmas and into the New Year! If you’re starting to feel like nothing but a very full, very strong pot of coffee will get you out of bed, join

Autumn: Time to Make a Winter Self-Care Plan

  The title of a recent Alaska Dispatch News article “Signs point to a cooler-than-normal Alaska winter, thanks to another La Nina” is enough to trigger a range of emotions in Alaskans. Whether you’re